After graduating, I put down a few thoughts to encourage people (colleagues) who may be considering a plan like C25K. Would be interested in comments, thoughts, additions.
1. Starting: The decision is the hardest part. Once you are out the door, you won’t regret it.
2. Fear of failure: You are doing this for yourself. Set realistic goals and you will succeed.
3. Fear of ridicule: 9 out of 10 people will support and encourage you. Ignore the other one.
4. Shoes: Run 400m in your regular trainers. Buy some running shoes. Run 400m in those.
5. Gear: Wear what makes you comfortable. If it’s dark, wear something reflective.
6. Music: Use playlists, but not all the time. Listen to the birds, the breeze, your breathing.
7. Time: Schedule your runs in your diary. Find a time of day and routine that works for you.
8. Goals: Plan your routes, vary them. Stamina is more important than speed and distance.
9. Tips: Read blogs and websites on running to pick up tips. Talk to other runners.
10. Records: Keep a log to track your progress. Follow a plan such as C25K.