Am so pleased - had psyched myself up quite a bit for the first 3 minute run, but it was ok! Never could have imagined I could do it. Was lovely leaving husband and children in their beds at 6.30 & heading out in the dark to see the sunrise - am lucky to be near the sea so it was beautiful (& lots of other runners walking- maybe C25k ers too!)
Luck to you all on your runs today 👍
Good run for you today DevonBluebird, I always wonder if some of the runners I see are doing C25K, I did ask one and she was, especially the runners who stop and walk for a short time, it makes me think that they could well be doing some training program like this, onwards and upwards for you to run 2 of week 3.
Thank you AlMorr 👍