For the past few weeks my weight has gone up and down by the same 2 to 2.5lbs. This week I lost 2lbs and am back to having lost just over 28.5lbs but cannot seem to shift any more. I try and eat sensibily and swim, do group cycling, zumba plus my 3 C25k sessions a week but this doesnt seem to make any difference to my weight - am I doing enough to gain muscle or is it a case of eating more because I think I can exercise it off?
Was seriously thinking about packing ww in and concentrating on eating just to fuel my exercise. Last week my leader asked me to track what I ate but didnjt ask to see it when I lost weight thank goodness. as I find i eat more if I have to track - know this sounds odd but its true for me anyway.
Sorry for the long additional info.