Having hurt my ankle at the weekend and trying to be really good I decided no running until at least tomorrow evening. I thought I might go for a bit of a gentle stroll this evening after work just to see how it went. At lunchtime I needed to post my niece's birthday card so I took a short walk, 200 yards there and 200 back, to the post office. By the time I returned my ankle wasn't too bad but my knee on the same leg was really hurting. It doesn't seem to have got any better during the day and now I'm worried this is really going to put me back. I haven't done anything like twist or wrench my ankle or knee, nor have I fallen over. I am eager to get on but realise the necessity of resting until my ankle and knee improve. Oh well I suppose I will have to be patient and perhaps repeat a couple of runs if I need to.