Slow test of the knee..

[caro8642]

Since last run on Sunday, which ended up as a half run, have not got back into it due to knee pain. But today, it is feeling much better, so am going to give it a small test run. Did want to go out, but can't persuade son to come with me! (bit nervous of going out running in dark alone) So, going to tackle the treadmill...not going to worry if I don't make the full run, just going to go as far as/long as I can. Hope to get back on course over the weekend. Feel it is more important to try to do something, rather than not and then wish that I had....

[BettyJane Graduate]

Hope your knee passes the test.

I set my knee a test today too, a very brisk walk, knee is still twinging. I some how think having a cold has done my knee a favour as I don't think I'll be fit to run for a few more days.

[caro8642 in reply to BettyJane]

Knee held out!! going to put some ice on it though just in case, but that is now wk8 r 1 done!! Did cheat and use the treadmill, but sometimes think that may be harder, as the same speed throughout. Main thing is, it held out and another run can be ticked off!

[gdeann Graduate]

No cheating in using the treadmill! You did it and the knee cooperated!!! Go place some ice on it and celebrate!!!