Hey hey folks...I got me a graduate badge. And to be honest its the Proudest badge I will Never wear lol.
So before i move on to 5k+ can i offer a word or three to those of you that are just starting out or indeed are part way through C25k, DO NOT DOUBT YOURSELF!
If this 47ish yr old carrying over 2 stone of extra body (oh stop fibbing more like 3 stone) weight can do this routine then YOU CAN.
5k+ here I come