So....I've got to week 6 run 2.....and I'm stuck there, I did attempt run 3 the day before I went on holiday a couple of weeks ago and failed miserably, so since then I've just been repeating run 2 over and over and over again. I feel that I am at least still exercising but now feel that I may just have got too comfy in week 6 run 2 and I'm scared to attempt the 3rd run. I need some motivation/advice/words of wisdom.
Thanks Jx
Written by
PJL2010
To view profiles and participate in discussions please or .
2 Replies
•
I'd probably say just get out here and take it slowly, because you can do it, but if you really have a mental block, then why not go back to week 5, because you know you can do 20 mins and just work back up from w5r1, the intervals may give you a better feeling and a bigger build up intervals wise to w6r3. Good luck
Thanks, I am going to give run 3 another shot tomorrow and see how I go, I guess I feel like going back to week 5 is a backwards step (and I don't know if I could handle week 6 run 1 ever again!!!). I think I can do it, I just have a hang up about it because the last time I attempted run 3 it was a disaster. I'll keep you posted and thanks
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.