I was on W5R3 last week, but was so busy this week haven't had time to go on a run in 8 days. Should I continue with the next run or go back one or two?
Also when everyone is talkin about Podcasts by Laura, how did you get these, and what are they? are they music, her talking?
I have no music on my phone so usually just listen to the radio when im running, should I get the podcast?