Couch to 5K
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Chariots of Fire

This is Rosie W8R3...about to start W9! I went to see this film with a group of friends last week, and found it SO inspiring! I loved the thought of running on sand, so tried it out this morning....wonderful! I was a bit surprised my feet sank into the wet sand so much and it did require more effort. But how can you beat seeing running across a beach in the sunshine before breakfast? I can't believe I've lived in this area for so many years and I'm seeing the amazing views through different eyes.

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