Why do i have pain under my kneecap AFTER i run? - Couch to 5K
Why do i have pain under my kneecap AFTER i run?
![honeybee12345 profile image](https://images.hu-production.be/avatars/e815a17456179c3b1ec6d77864f13581_small@2x_100x100.jpg)
Written by
![honeybee12345 profile image](https://images.hu-production.be/avatars/e815a17456179c3b1ec6d77864f13581_small@2x_100x100.jpg)
honeybee12345
To view profiles and participate in discussions please or .
2 Replies
•
![mattaitch profile image](https://images.hu-production.be/avatars/5b7377e23fbe70b917223861ef121acd_small@2x_100x100.jpg)
mattaitchGraduate
Hi
everyone gets this, there are already some useful answers already in this thread
couchto5k.healthunlocked.co...
Or just search the site for Knee pain
In short, make sure you have decent shoes that correct for any overpronation (flat feet), do knee strengthening exercises, and rest if it hurts.
How far have you got?
Not what you're looking for?
You may also like...
Ran (Jogged) my Wk9 Run 3 today - Pleased to have graduated
Really pleased to have today completed the 9 week programme 3 runs per week with no repeats. I...
My last week 3 run tomorrow, I cannot believe it.
I know there is still a long way to go but I am amazed at how I am progressing.
I was a bit...
3 years ago today was my first ever run at 63 years old, Today I started again ! 🙂🏃
Today I have restarted the program after time out following my heart attack on 27th February.
I...
Can I do it? I have completed week 8 and just feel like giving up 😩
I have just completed week 8 run 3 which I am super chuffed about and an amazing achievement for me...
I HAVE HUNG UP MY RUNNING SHOES
It is approaching nine years since I discovered C25k and subsequently this forum and the...