Couch to 5K
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Neverrun - Can Run!

I believe I have graduated. I have never graduated in anything in my life. But I have followed Laura without deviation for 9 weeks and today I completed my 3rd 30 minute run (although I haven't quite managed 5km yet). This is SUCH an achievement for me, as I have really never run before because "I can't"...... But obviously I can and if I can do it, please take heart that anyone can - so if you are struggling to move through the stages or have hit a plateau, just keep going, even if (like I still feel) you really don't like it!!

2 Replies

Well done. No need to worry about distance. Hope you continue to bigger and better things :)


Congratulations! A huge achievement.


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