and one of them is this program. I have to say that I am so happy I found this program, thanks to a fellow graduate.
Except of course for the price of runners/trainers, everything else is free... Along the way I have said how much of a mental challenge this is... well today I never felt so challenged both mentally and physically. I am not sure why I found todays run so hard... W8R2... but it nearly defeated me. I think because I have been successful up to this point with each run, that it was the only thing that kept me from stopping very early into the run. Interesting though, my heart rate was lower than usual, so I don't think it was harder on me, but I need to re-look at my fuel, time of day, etc.
One thing though, that I have struggled with throughout the last 8 weeks, is whether I truly will enjoy long runs?? I am assuming the obesity has something to do with it, but there is also a part of me that enjoyed the intervals...
So I have decided that a new challenge of mine to is to do both... sooner than later given I only have about 10 days left.... to graduation
Does anyone else miss the intervals when they graduate? Do you complete both long runs and interval trianing?
Thanks for listening..