Tonight I completed W8R1 (yay!) but have noticed that this evening, and after the last run I did, I've been feeling headachey and a bit under the weather a few hours later - enough to notice. My recovery period is also longer - I left a two day rest period this week because my calves were hurting so much. I don't like running in the heat. Does anyone else find this with the longer runs? Is it my body adjusting to running further, or am I getting heat stroke?! I sometimes find it difficult to know if I am facing a mental barrier or should listen to my body.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.