Just completed W5R1 and when Laura said now stop for cool down walk, I carried on.... ran till she said I was done then did my cool down! So chuffed as even the 8 min run next time was scary, I feel happy knowing I'm half way to the 20mins run 
Naughty me....: Just completed W5R1 and when... - Couch to 5K
Naughty me....
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Moonim
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