Wonderful Wales.

[TJFlute]

I just did a 25 minute shuffle jog along the coast of Porthcawl. Absolutely stunning; and although my leg still hurts it is slowly getting better because I couldn't run at all two days ago. I will do another one on Friday, at least, before I get back onto the half marathon 'plan' again. It is a relief to just get out there again. I would have been gutted if I couldn't do anything.

Happy running everybody

[AliB1 Graduate]

Glad you managed to get out there BUT make sure you take it easy until fully recovered!

[TJFlute in reply to AliB1]

I will! I promise!