Feeling more content

While I still havent gone for a run yet, I did go to the gym last night just to do something and it helped focus me again. Will do week 7 run 2 tonight and let you know how it goes.

Feel better about not losing ay weight, some great comments there so thanks for that. I need to focus more on actually excercising and being fit, the weight loss will come as I do more and continue to eat healthily. I know where I am heading just need to make sure I get there :)

Thanks for the support, it really does help :)

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Good luck with your run tonight Zagel!

You may also like...