. . . wasn't as awful as feared (despite weight gain!). Re-ran W3R3, and then did a five minute jog at the end which I was really pleased about, and walked for about another twenty minutes. Will start W4R1 on Thursday - can't wait! As ever, thanks to everyone for their inspirational postings.
Starting again after a holiday . . . - Couch to 5K
Starting again after a holiday . . .
katrunklesGraduate
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katrunkles
Graduate
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2 Replies
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doggymumGraduate
Well done for getting straight back out there 
gypsydeppGraduate
Well done for getting back on track, not easy after a holiday ( or weight gain ! ).
You'll be fine on your next run..... just take it slowly.....good luck
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