Did this run today and am a bit shocked to find I'm now out of short runs! Ten more runs scheduled and they are all longer than 20 mins! I did feel today, halfway through the second 8 minute run, that I was beginning to enjoy the experience, but the feeling didn't last long! I'm planning on focusing on recovering that mindset next time and holding on to it. My breathing seemed in control, my body relaxed and my mind not counting seconds so that's something to work on. Only thing is that I feel if I have to listen to someone singing "I've got both feet on the ground" one more time while I'm desperately trying to lift mine, I'm going to scream! Perhaps if it appears in subsequent weeks I'll focus on laughing my way through it!
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