I started C25K at the end of April (don't get me wrong I know that I have achieved a lot in a short time, and I think this is a brill plan) but fear that I am losing my confidence and going backwards! I got through weeks 1 to 7 without any real hitches. However, I am stuck on Wk8 - I have attempted the run 4x now and just can't complete it without walking for a few minutes mid way through! I've tried varying my route and this morning even abandoned Laura to run with my own music but to no avail.
I always have at least one day's rest between runs but I can't understand why this is happening - has anyone else hit a wall like this and managed to get passed it - Please say yes!