Week 9 run 2

Well it's week 9 folks and run 2, to be honest I found that an easy 4.5 miles. Again I had enough energy to do 105 sit ups straight after run.

Surely all this excercise can't be good for me I am becoming a health freak, running, sit ups I am now considering adding push ups to my excercise schedule. If this isn't proof that I am now insane I don't know what is.

Enough rambling, easy run totally enjoyed every second of it, I hope run 3 goes as smoothly as this one.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Hi mikey, I'm interested as to how you are doing your sit-ups, cos 105 is a heck of a lot!?! If you are pumping them out at speed I hate to tell you this but they aren't doing you as much good as very slow roll downs and slow roll ups would do. 10-20 done very slowly would show much better results than pumping them fast. Don't anchor your feet on anything either, keep them flat on the floor, and to add a progression lengthen your legs keeping them together. As you roll down feel each vertebrae at a time, if you do you know you are going slowly enough!!

    Well done on getting to week 9 and running 4.5 miles too, thats impressive.

  • Trust me, they are not done at speed.

  • Yikes, mikey! I'm exhausted just READING your post! LOL

    Glad to hear you are having a good time, and all is going well....

  • So am I, I have taken to this running malarkey like a duck to water. Should have done this years ago

You may also like...