I'm about to start W5 and oh the dreaded 20 minute run is looming this week - hard to imagine I can make that leap, except I've been reading about those of you who have already overcome that hurdle - so encouraging! I'm doing it without the podcasts, as I wear hearing aids and haven't sorted any kit to enable me to listen to them, so I'm using an interval timer on my phone. But this leaves me to go at my own pace, which is just a jog... I wonder if I should be pushing myself harder but have no means of telling! I'm certainly not finding myself breathless, it's my legs that are really feeling it. Any thoughts anyone?
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