Hi ! Im just wondering where I get the podcast from ?...Im new so don't know where to start :(..

[pato]

[jomcc4 Graduate]

If you have an iPhone go onto iTunes and search NHS C25K. If other device go to NHS C25K website and on the right hand side of the home page there is a link to the podcast.

[Oldgirl Graduate]

If you have an MP3 player the files you download to your computer will be zipped so you will need to unzip before they will load on your MP3.

Hope you get started OK.