What speed do you need to run at on a treadmil... - Couch to 5K
What speed do you need to run at on a treadmill (it's in km/h) to achieve the 5k please
![greenelephant profile image](https://images.hu-production.be/avatars/2d06815fb7a348fcbc3351ba4f4359ab_small@2x_100x100.jpg)
Written by
![greenelephant profile image](https://images.hu-production.be/avatars/2d06815fb7a348fcbc3351ba4f4359ab_small@2x_100x100.jpg)
greenelephant
To view profiles and participate in discussions please or .
5 Replies
•
![andystev profile image](https://images.hu-production.be/avatars/8053278d517f474b0cc83b89ef070cac_small@2x_100x100.jpg)
andystevGraduate
Trick question? 5k in half an hour is 10kmh.
![Greg_M profile image](https://images.hu-production.be/avatars/464febf0c0764c588f82114fb06908fa_small@2x_100x100.jpg)
Greg_MGraduate
10 km/h assuming you want to do it in the 30 minute run
Ah ok thanks, not trick question just don't know maths! Thanks!
I find running at that speed on a treadmill almost, if not completely impossible, but I have managed to do 5k in 28 minutes outside: very odd!