The last two runs i have done the treadmills have had fancy heart rate monitors on them.
Apparently your maximum heart rate (as a generality) is 220 minus your age. Therefore my max is 185.
My resting heart rate (measured first thing before i get up) is between 60 and 65. When i am doing c25k it jumps to 150bpm and then climbs up 170+. I think the highest it was at today was about 177.
Is this too high? Am i putting too much strain on my heart too soon?