Really enjoying the programme but puzzled as to why my heart rate is so high when I am jogging at 8km/h. My max heart rate is 220-my age = 155bpm and I get to this rate most of the time when I have been running. I don't feel as though I am over exerting myself but today I tried to keep my rate under 130bpm but I ended up "running" at just over walking speed ! Are there any other gadget freaks who measure their heart rate and speed ?
WK 6 - heart rate at max. so am I running too ... - Couch to 5K
Couch to 5K
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