Am due to start w3 r1 tomorrow andi am bout 2 weeks late in doing this due to misplacing my mp3 player. Now wiht warm up and down walk and run i am only covering just over a mile for the duation of the pod cast for now. This doesnot seem very far. Could i be worry bout nothing as my joggingpace is not much more than my walking pace.
Is there any weeks where you increase your speed and drop back down again during any of the later podcasts.