Just found a link to help you do a faster 5k. 5k101.com. It is also free on itunes. Just wondered if anyone had tried it? There must be something in the water in Digby because we all seem to be getting the running bug!
5k101: Just found a link to help you do a faster... - Couch to 5K
5k101
digbyfullerGraduate
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digbyfuller
Graduate
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GridletGraduate
Will definitely consider this when I graduate! Thanks for that!
tygfuzGraduate
Thanks. I will have a look.
tygfuzGraduate
The 5k fastest run program cost $19.99 .fastest5k.com/#. I think I can wait until the NHS version appears.
digbyfullerGraduate
You can get at least some of the podcasts free - but maybe they are just a trial!
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