Just finished my first 28 min run, and it was amazing, I felt so good the whole way through and had a smile on my face until the end I genuinely think running is probably the best thing that I have ever taken up, and I think it has changed my life in more ways than one. Sometimes in my run, when I am lacking motivation, I just think of my bikini bod this summer, and it keeps me going. That or that each step on the ground is on a certain ex boyfriend's face, but usually the bikini thing
One question though (for the ladies), does anyone one else get period pains after running? I am not on my period, but sometimes I get period pains after I run. Weird right?
And anyone out there doing this to lose weight, just keep going, your shape will change, I am fitting into jeans I haven't worn for a whhiiilleeee