I graduated from C25K a month ago, and am setting myself mini goals to keep motivated. I would like to know:
* after graduating, how long, approx, did it take you to do 5K in 30 min?
* how long, approx, did it take you from 5K to do 10K?
* how long, approx, did it take you to do half a marathon?
I try to run 3 times a week, am 36 and, thanks to WW and running, normal weight.
I would like to sign up for events, but you often need to sign up a very long time in advance, and I have no idea, realistically, how long it takes to reach the above milestones.