I think I`ve cured my dodgy knee.

[pitzpalu]

I`ve gone back to my old trainers and the knee is fine tonight.

Now I need to go and get my gait analysed and stick my new trainers on ebay.

I did W3 R3 tonight and managed fine and as usual I finished off with the run from next week, (5 minutes).

Really looking forward to next week now.