Today was my second go at interval training....was not very successful :(. Did my 5 min warm up jog and 3x run fast / walk before I had to pull up & limp home...not sure what I've done but my ankle /top of my foot was very sore. Am hoping stretching, ice pack and rest over the next few days will sort that out and can get back out at the end of the week.
On a plus side I still covered 3.32km in 28 mins....better than nothing!!!!
Ouchie!!! That doesn't sound good, however, sounds like you're getting faster!! Hope whatever it is goes quickly!! X
Yes hope you are mended soon!
Oh flip. Hope it settles down quickly, I wonder what it was? The intervals might need a longer warm up...? I haven't done many myself or read about them so it would be interesting to find out.
Hope it feels better soon x
Hope you recover soon!
Oh no! Hope your ankle recovers soon 
Oh no!! Hope you feel strong and good again soon
Thanks all....since this mornings outings it has felf fine during the day...hopefully it will be OK...fingers crossed. next outing will be a 30 min jog so hopefully will be OK and am going to have an extra day to make sure...so Friday it is
We'll all keep our fingers crossed for you - chin up!
Running home
W9R1 - On the Home Stretch Now!
A long run home, plus some loopy loops! 11 miles.
Stuck at home ....
had to give up!!
