Had to limp home

[AliB1]

Today was my second go at interval training....was not very successful :(. Did my 5 min warm up jog and 3x run fast / walk before I had to pull up & limp home...not sure what I've done but my ankle /top of my foot was very sore. Am hoping stretching, ice pack and rest over the next few days will sort that out and can get back out at the end of the week.

On a plus side I still covered 3.32km in 28 mins....better than nothing!!!!

[ClearlyAM Graduate]

Ouchie!!! That doesn't sound good, however, sounds like you're getting faster!! Hope whatever it is goes quickly!! X

[BTX4 Graduate]

Yes hope you are mended soon!

[TJFlute]

Oh flip. Hope it settles down quickly, I wonder what it was? The intervals might need a longer warm up...? I haven't done many myself or read about them so it would be interesting to find out.

Hope it feels better soon x

[Tapira Graduate]

Hope you recover soon!

[Minuette Graduate]

Oh no! Hope your ankle recovers soon

[ChrisMcB Graduate]

Oh no!! Hope you feel strong and good again soon

[AliB1 Graduate]

Thanks all....since this mornings outings it has felf fine during the day...hopefully it will be OK...fingers crossed. next outing will be a 30 min jog so hopefully will be OK and am going to have an extra day to make sure...so Friday it is

[Malcy Graduate]

We'll all keep our fingers crossed for you - chin up!