I plan to run tomorrow straight from work. I am going to do my warm up in my office then drive the 30 minutes to my run location. Is that warm up still going to be beneficial. Sure to the time elapsed. I will still be doing the brisk walk.
Work Warm Up. : I plan to run tomorrow straight... - Couch to 5K
Work Warm Up.
Written by
Baggieboy61
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3 Replies
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MummycavAdministratorGraduate
hi Baggieboy61 ..If it was me, I would do a few stretches when I get to my destination…better safe than sorry 😉
AnnieappleAdministratorGraduate
🍏 I agree with Mummycav a few dynamic stretches before you start.. cold weather … extra warm ups for those muscles.. Enjoy the run! 🏃♂️
drl212Graduate
Agree with everyone, too!! A nice warm up right from the start to move you from the seated position to standing and idle to active...
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