Well did wk7r2 again. It was fine and a little easier second time around. I was chuffed that fitbit showed I'd nearly done 5k but then realised that included the warm up and cool down as well.!!
Cold runs.: Well did wk7r2 again. It was fine... - Couch to 5K
Cold runs.
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Basil73
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AnnieappleAdministratorGraduate
🍏👏Well done!! So good to hear & don’t be too concerned about the 5 K.. far more important is running for 30mins continuously by the end of the program without injury. The 5k will come as you build up fitness and stamina after consolidation.
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