Negative splits

[Stentrunner]

woohoo!

Not a very quick run, but not sure I’ve ever managed consistent neg splits before.

It’s always good to find something positive 😂😇

[SueAppleRun Graduate]

Oh well done

[Annieapple Administrator Graduate]

🍏👏🙌 Every run you do is a positive. However always positive to find a negative 🤣🤣

[RollingPea Graduate]

😲 Wow! That is a genuine, bona fide, 100% Real McCoy progression run. Especially well done in running the last split fastest, despite 10 m uphill.I am just beginning to understand some of these running terms, thanks to help from pages like this:

rhoderunner.com/run-club-bl....

According to that blog, negative splitting is the best way to execute a race, but I am still executing a 'go, followed by stop 5 km later' beginners strategy. This has given me something to work on in the months ahead. Thanks!