Negative splits

[BaddieThePirate]

Finally! Another little 2.5km.

[GTFC Graduate]

Baddie's done a goodie!! 👆🔥

[AlMorr Ambassador Graduate]

Excellent run for you BaddieThePirate with those negative splits, you should be very pleased with yourself, well done, I almost got negative splits on my 5K run on Wednesday -7:37--7:15--7:23-7:15-6:48 which I was very happy about, as the late great Tim said "keep running, keep smiling" 👍🏃‍♂️

[MissUnderstanding Administrator Graduate in reply to AlMorr]

You ran the second half of the race faster than the first (I’m assuming you ran a roughly constant pace for the third km). That means you achieved a negative split! Maybe that’s worth an extra big smile?

[AlMorr Ambassador Graduate in reply to MissUnderstanding]

👍 🏃🏾 Yes✅

[Jerichomile Graduate in reply to AlMorr]

hey there AlMorr 👋 i remember your encouragement when I was doing C25K. you’re a good ambassador - I’m still running, so thanks!

[AlMorr Ambassador Graduate in reply to Jerichomile]

👍 🏃🏾

[Folkylass Administrator Graduate]

Brilliant BaddieThePirate You did it hurrah!✅👏👏👏👍🎉

[SueAppleRun Graduate]

Wow, lovely 😊

[Cantstopmenow Graduate]

Hi BaddieThat's just great! 💪👏

[MissUnderstanding Administrator Graduate]

Another great run for you! What was it like? Are you on road or trail?

[BaddieThePirate Graduate in reply to MissUnderstanding]

Trail. It was very warm. A bit muddy but drier than last week.

[MissUnderstanding Administrator Graduate in reply to BaddieThePirate]

That sounds like my favourite sort of run!