lost the habit

[Perfectpear]

Hello,

Looking for some advice after getting out of routine. Been on Cycling holiday- no running and not been runnning more than 15 mins for a few weeks. Did C25K and had been doing parkruns.

should I go back to C25K again?

Thanks you

[Zev1963 Graduate]

If you completed C25K then I would take a look at the Nike Run Club App. There is a nice little set of guided runs to have you running regularly again in no time. I'd do the 4 week starter program to get a feel for the coaching the you mix and match the guided runs as you wish.

[Perfectpear Graduate in reply to Zev1963]

Thank you- good idea. I downloaded the app and will have a look😊👍

[Oldfloss Administrator Graduate]

Whatever you fancy... many of us have started and repeated all or bits of C25K as a gentle comeback.. but. lots of other ideas out there too.. Such as the Nike Guided runs if you do fancy them