New here

Hi, just to say a quick hello and am looking forward to getting to know you 😊

[ToothPickJafah Graduate]

Hello and welcome moonshadow450 🤗

[Hidden in reply to ToothPickJafah]

thank you

[MissUnderstanding Administrator Graduate]

Welcome! We’re a really friendly bunch and new people join all the time-you’ll soon feel at home here!

Is this your first time doing Couch to 5k? We have a lovely mix of first timers, repeaters and graduates to share the journey. Highs, lows and everything in between.

There’s a brilliant little guide to the programme here with lots of helpful hints and tips.  Well worth a read.  Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping.  Most of us go too fast! Recovery days between runs are absolutely essential too.

healthunlocked.com/couchto5....

Can’t wait to hear about how you get on! 🏃‍♀️🏃‍♀️🏃‍♀️

[Oldfloss Administrator Graduate]

Welcome to you... x MissUnderstanding has given you the link.. great advice there... as she says we are a super set of friends here!

Slow and steady... and oh yes, enjoy!

[Teaching]

Hello and welcome here