So those are two words I never thought I'd hear myself say!
I used to see a board, for C25k , in the Gym, (I used to do a program, didn't really enjoy it unless I went three times a week), and I thought, Naw, you couldn't do that. That's for reasonably fit people. People who hadn't smoked for twenty five years, (been stopped for twenty five too), and anyway I hate running.
So here we are! Feeling rough today. Probably won't get out. A bit of work - life balance getting in the way. (Never say never). I've also hurt myself. Think it was the Superman drills, in the pool, on Wednesday.
So, the rain seems to have stopped. Have a great day.
M