After run cramps anyone?

[SlowRunner46]

I’ve just finished week 5 🎊 and I really struggled to complete the walk at the end. As soon as I stopped running my calves ceased up and started cramping. I’ve had a little cramping there with the shorter walk/run sessions and was hoping it would ease with a longer run. I didn’t struggle with the 20 mins, it was really a case of mind over matter for me, and I’m 100% not going too fast 🤣. Was wondering if I stretch when I stop running and then walk? Any advice greatly appreciated 🙏🏼

[Instructor57 Graduate]

Well done on completing week 5.

A great run to get under your belt .

What's your hydration like ?

[SlowRunner46 Graduate in reply to Instructor57]

Thanks. I think hydration levels are ok(🫣). A very valid point that maybe they aren’t as good as I think though 🤣🤣. Will up the 💦 and see if that helps.

[Instructor57 Graduate in reply to SlowRunner46]

It's a point often overlooked and can make quite a difference, I certainly notice it in my calves first if my hydration levels are not good .And the trick is to be hydrated all the time , many will try and drink a lot before a run and it's really too late .

Take a look at this post .

healthunlocked.com/couchto5...

[SlowRunner46 Graduate]

I wouldn’t want to take a lot of fluids in just before I go as I think I would find that uncomfortable. Not running till Friday pm - operation hydration starts now

[backintime Graduate]

Apart from hydration (which is a big thing) and some stretching out after a run, maybe some calf exercises which are easy to fit in your daily routine (I do mine while cleaning my teeth and while walking the dogs)?

[SlowRunner46 Graduate in reply to backintime]

Thank you, will give it a go

[Teresa1632 Graduate]

Try the hydration route as Instructor57 suggests. You could try a dioralyte or other electrolyte drink before a run. But take well before, and just sip it, not glug it down! Good luck.

[Oldfloss Administrator Graduate]

Some sound advice.. great hydration every day does help... what exercise are you doing for those calves on some of your rest days?

[SlowRunner46 Graduate]

Not a lot of exercise on rest days. Intermittent stretching would prob explain it the best.