Well despite my anxiety yesterday I managed to run over two miles yesterday, it really helped me.
managed a run : Well despite my anxiety... - Couch to 5K
managed a run
Written by
Agelesslass
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9 Replies
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AlMorrAmbassadorGraduate
Congratulations Agelesslass, I am so happy to know that your 2 mile run yesterday helped you to overcome your anxiety, just proves that exercise and running helps many people in the same situation.
AnnieappleAdministratorGraduate
Well done!! What an achievement & how wonderful that running makes us feel so much better… so worthwhile getting out there! Really pleased for you!
I too managed one today using the NRC App … guided run… called The Struggle Run.. excellent 👍
CmoiGraduate
That's such good news Agelesslass , well done you! Hang onto the good feeling, then you can summon it again next time you need it. Here's to your next run!
MissUnderstandingAdministratorGraduate
That’s fantastic news! ❤️
Well done, that’s brilliant news. Hopefully, as the days pass, things will become easier. Well done again x
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