managed a run

[Agelesslass]

Well despite my anxiety yesterday I managed to run over two miles yesterday, it really helped me.

[AlMorr Ambassador Graduate]

Congratulations Agelesslass, I am so happy to know that your 2 mile run yesterday helped you to overcome your anxiety, just proves that exercise and running helps many people in the same situation.

[Agelesslass in reply to AlMorr]

it certainly does, it’s what I need , I don’t want tablets. Thanks AlMorr 😊😊

[Annieapple Administrator Graduate]

Well done!! What an achievement & how wonderful that running makes us feel so much better… so worthwhile getting out there! Really pleased for you!

I too managed one today using the NRC App … guided run… called The Struggle Run.. excellent 👍

[Agelesslass in reply to Annieapple]

Thank you Anniespple, it made me feel really good to have run that far, I want to do it every other day if I can. 🤞🤞

[Cmoi Graduate]

That's such good news Agelesslass , well done you! Hang onto the good feeling, then you can summon it again next time you need it. Here's to your next run!

[Agelesslass in reply to Cmoi]

I will certainly try Cmoi, I’m hopefully going to carry on doing this 🤞👏

[MissUnderstanding Administrator On a break Graduate]

That’s fantastic news! ❤️

[YorkieRunner]

Well done, that’s brilliant news. Hopefully, as the days pass, things will become easier. Well done again x

[Agelesslass in reply to YorkieRunner]

thank you YorkirRunner, ran again yesterday just over two miles, it’s amazing how running lifts your mood 😊😊