I feel great, I’ve just completed my first three runs in week one. 😁
First Week Completed! ✔️ : I feel great, I’ve... - Couch to 5K
First Week Completed! ✔️
![Hello5121 profile image](https://images.hu-production.be/avatars/0391033568934557850f62c2cd16127c_small@2x_100x100.jpg)
![Hello5121 profile image](https://images.hu-production.be/avatars/0391033568934557850f62c2cd16127c_small@2x_100x100.jpg)
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Welcome to the forum! You’ve made a fantastic start. Keep us updated-we love to chat about everything related to running here and for most of us (if not all of us!) c25k was life changing. Watch out…it’s addictive!
There’s a brilliant little guide to the programme here with lots of helpful hints and tips. Well worth a read. Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping. Most of us go too fast!healthunlocked.com/couchto5....
Enjoy your well earned rest day(s)! 🏃♀️ 🏃♀️ 🏃♀️
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Well done you, you've made a great start
![ChannelRunner2 profile image](https://images.hu-production.be/avatars/df7803f4-679e-4325-83eb-3f5bf97c27ed_small@2x_100x100.jpg)
That's awesome, Hello5121 ! And welcome to the forum! You'll find it a very supportive and helpful place. I can recommend snooping around in old posts and asking questions when you have them.
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
Excellent achievement. Keep us posted on your progress.
![Mothmoss profile image](https://images.hu-production.be/avatars/3fc905eea67143449cd8533cea6520a5_small@2x_100x100.jpg)
Fantastic start
Thank you everyone, I totally forgot this forum existed until I did my second run today! 😁