Starting out

[Purekayos]

This is my first post I guess? Let's get it!

[AlMorr Ambassador Graduate]

Congratulations to you Purekayos on starting C25K, take all the runs slowly, you can repeat any runs or week's if you wish, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K, report back here if you wish on your progress. 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5.... and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.