Advice please

[rainbowanne]

haven't run for 6 weeks due to having cataracts done. Got as far as W6R2 before the op - wondering which week to go back to , thinking W4R1. Thoughts please

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress and your wise break.

As stated in the guide to the plan, you lose no significant condition in the first two weeks of non running. After that loss of condition is gradual.

All any of us can do after a lay off is to go out for a gentle run and see what we can comfortably manage, then use C25k or something similar to rebuild stamina and resistance to injury.

This guide to the plan is essential reading healthunlocked.com/couchto5.... and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.