Back at it :-)

[Stephascope]

Hi everyone,

I did the C25K program last year and loved it. I am now doing it again and am on week 9. Just completed run 1 of week 9. I really enjoy the app and the motivation it brings (love Sarah Millican). I was wondering if there was something similar for running 10k? I like the structure the app brings so if I could find something similar I would love that

Diolch / Thanks,

Steff x

[nowster Graduate]

There's no app, but the Bridge to 10K forum here has The Magic Plan healthunlocked.com/bridgeto...

Hwyl!

[MissUnderstanding Administrator On a break Graduate]

Congratulations! I did the magic plan. I found it weird not to have the audio guide but I liked the freedom.

More recently I’ve started using the Nike run club app and really liking it. It was recommended to me ages ago but for whatever reason I didn’t get going with it. You could definitely use that with the magic plan or there’s also a program to get to 10K. That isn’t one of their formal plans but you can just select the runs using the following pdf guide.

nike.com/pdf/Nike-Run-Club-...

Good luck with whatever you choose next.

[Frizzbomb67 Graduate]

There are several in the App Store. I’ve used this one. It’s very American and terribly perky 😂😂 but it’s free and on similar lines to C25K. I’d just listen to it around the house and see if you like it first. The magic plan is good too 👍🏻

5k to 10k app

[CBDB Graduate]

I think I would recommend in particular two programs;

- our own magic plan , but this has no audio guided runs healthunlocked.com/bridgeto...

- the NRC 10k plan, which has specified the audio-guided runs from the NIke Run Club App nike.com/pdf/Nike-Run-Club-... these are extremely good!

Have fun!

[CBDB Graduate in reply to CBDB]

🤣🤣 I just saw both had been already recommended 🤣🤣