Did the C25k 3 years ago and then lapsed. I’ve set myself a target myself a target of walking/running 1000 miles this year (2.74 miles per day) and I thought C25k the rematch could really help. So after 100 miles walking in Jan I did my week 1 run one today. Hard but fun (maybe) looking forward to being back in the forum - I loved it last time
I’m back : Did the C25k 3 years ago and then... - Couch to 5K
I’m back
Written by
Makka62a
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Me_timeGraduate
All the best!
IannodaTruffeMentor
Welcome back to the forum and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
sparky66Graduate
Welcome back 👏I hope you really enjoy the challenge again 🏃♀️🏃
Not what you're looking for?
You may also like...
I’m Back !!! 🏃♀️🏃♀️🏃♀️🏃♀️👨🎓
write up my run.
Well l did it 4km in 35 mins it was a very emotional final graduation run....
W8R2 I’m back on track!
the last 2 runs left me disappointed with myself (both plagued by stitches, and the last run I had...
I’m back out there 🏃🏽♀️😃👍🏻
back off the couch and did a 20 minute run this afternoon 😆
It was so good to be out. I had my...
I’m back! 👋
which was lovely! She now runs a couple of times a week. 😊
Last month, I completed the 15 mile...
I’m back!!
2021 and was all set to start on the 10k run but life got in the way and I stopped running.
I’m...
I’m back 
I’m Back !
I’m Back!!!
I’m back after 2 months of no running 
I think I’m back
