Just finished W7R3... Put incline steeper than usual on the treadmill and the Gremlins threatened with 12 minutes to go.. I started doing some mental calculations of different ways to split up the remaining time and they went away with 3 minutes left leaving me with a short jog till the end... Bring on Week 8....
Week 7 Complete : Just finished W7R3... Put... - Couch to 5K
Week 7 Complete
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Unfit_Dad
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![Teejay113 profile image](https://images.hu-production.be/avatars/96b34a12-ff82-4e4d-934d-6b440a1a7000_small@2x_100x100.jpg)
Teejay113Graduate
Well done unfit no more👍
![Couchpotato2 profile image](https://images.hu-production.be/avatars/91820d9e84e840b39502606429614a0f_small@2x_100x100.jpg)
Couchpotato2Graduate
Well done on your defeat of the pesky gremlins. I also do calculations in my longer runs and because I’m usually tired I get them wrong and have to do them again… keeps them at bay for quite a few kms!
I would say make the incline hard one run but do give yourself some easier ones too, vary the pleasures
![RunBrianRun profile image](https://images.hu-production.be/avatars/2edbd1c1-4a23-47cd-9f7c-a1c4cdfebc94_small@2x_100x100.jpg)
RunBrianRunGraduate
Go you! Well done, you’re really close to completing this now 👍😀 Only use 1 or 2% incline though at this stage of your training. 👍
![MaCherie112 profile image](https://images.hu-production.be/avatars/677c0be6cdccbabf9df2bd5b5af22152_small@2x_100x100.jpg)
MaCherie112Graduate
Woohoo!!! Love it! 🥳
![Davidnotarunner profile image](https://images.hu-production.be/avatars/5eaf04283df181f233b37fbf429deeae_small@2x_100x100.jpg)
DavidnotarunnerGraduate
Well done. That’s exactly what I do. Set small challenges and get through it. Not long now. Only six runs. Easy right? Good luck and keep us posted! 👍🏻
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