I can’t believe it’s been

[Papillon17]

That’s right I can’t believe it’s been 3.5 months since I posted. Still here still about and still running a 5k maintenance run a week around 14 since I last posted. Still consistently around the 30 minute mark some just above, 31.23 the worse and 28.14 was the best in various weather conditions mainly dry some very hot or muggy but not a wet weather runner even now after 2.5 years after completing C25K.

It’s good to see some of the regulars still here and going. Still working from home and hoping it will stay that way even after we hopefully get back to normal.

Stay healthy, stay fit and stay running.

[AlMorr Ambassador Graduate]

Glad that you are still enjoying your runs Papillon17, I am still a regular on this forum and still running, mainly 5Ks and also a few 10K runs as well, I now have ran 16/10s and 2/10 mile runs 🏃

[Papillon17 Graduate in reply to AlMorr]

Well done very happy with the 5k’s as it allows me to eat and drink what I want and still maintain.

[grumpyoldgirl Graduate]

Nice to hear from you pap17, glad you're still doing your stuff out there ☺️

[Papillon17 Graduate in reply to grumpyoldgirl]

Good to see your back out there on the journey again take it easy this time round watch out for the uneven ground and I am sure you will get back to where you was.

[grumpyoldgirl Graduate in reply to Papillon17]

Thank you so much, I'm being super careful🤞😊

[Papillon17 Graduate in reply to grumpyoldgirl]

That’s the best thing. Stay safe

[Frenc Graduate]

Great to hear you’re still up and at it Papillon 🦋 17! And that’s some great times you’re doing too. Well done 👍.

[Papillon17 Graduate in reply to Frenc]

Many thanks Frenc hope your doing ok?

[Frenc Graduate in reply to Papillon17]

Ah not too bad thanks for asking, still plodding along! 🏃‍♀️😊

[Oldgirlruns Graduate]

Good to have you back P17!

[Papillon17 Graduate in reply to Oldgirlruns]

Hope your ok Oldgirlruns? Some of mine have been tough so just sticking with 5k’s.

[Oldgirlruns Graduate in reply to Papillon17]

Dodgy hip since January and now a niggly knee so I’m just plodding along at 3, 4 or 5km depending on how I’m feeling! But as long as I can do something I’ll just keep plodding! Enjoy those 5ks!

[Papillon17 Graduate in reply to Oldgirlruns]

Well done for getting out there with those issues.

[linda9389 Graduate]

Hi there! Great to jear you're keeping up your running. Enjoy!!!

[Papillon17 Graduate in reply to linda9389]

Hopefully you are as well?

[linda9389 Graduate in reply to Papillon17]

Whenever injury doesn't get in the way, yes 😄