Out at just before 6 am and I thought it was cool. By the time I had done the 38 minutes I was dripping. It is so hot! But I did it. Carefully picked the route so my last 5 minutes were walking up the hill home. One day I will go up hills but not yet!
Week 8 run1: Out at just before 6 am and I... - Couch to 5K
Week 8 run1
oldperson47Graduate
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oldperson47
Graduate
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Instructor57Graduate
Well done on your progress , I was out at 05:40 , it was a pleasant cool breeze here but ! You soon warm up when running 😁
Dexy5Graduate
Well done on getting out earlier today. You can add 10 degrees to the temperature when running. Don’t forget to drink lots of water the day before your run as well as afterwards.
Enjoy your running journey.
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