Thank you for all your encouraging replies , not started yet but plan to soon
Encouraging messages : Thank you for all your... - Couch to 5K
Encouraging messages
Written by
Doidge
To view profiles and participate in discussions please or .
1 Reply
•
If you feel that you don't want to start running right away why not download the Active10 app which monitors how much walking you do. The app measures the amount of brisk walking and you should aim for 10 minutes every day.
More information from the NHS and how to get the app in the link.
nhs.uk/live-well/exercise/w...
And don't forget to let us know how you get on our on the Activ10 forum.
Enjoy!
Not what you're looking for?
You may also like...
Encouragement needed!
after this mornings run I really need some encouragement (and I've seen from other posts that this...
Encouragement needed!
Started this in April, but had a fall down the stairs, and of course I stopped.
Now I'm starting...
Encouragement for the oldies.
seems to me that you can never be to old to start running. It may well be that you will never run...
The power of encouragement
community is brilliant. Thank you all just for being there.....you don’t know me but you actually...
Encouragement needed!
100yds, have lost all my fitness, and am overweight. My trouble was that I hated running, all I...
Thanks for the encouragement!
Encouragement needed!
Encouragement needed!
In need of encouragement...
Encouragement to those starting out
