First run of week 4- still alive!

[Smiler1984]

Hey all. Just got back from my first run of week 4. I was really dreading this one with the 5min slots in, given found 3min a struggle on previous runs. I’m so happy to have finished it. When it was getting really tough during 5min I slowed it right down to where I was probably on verge of walking but forced myself not to stop and just keep going. I’m still waiting on Laura to tell me to stop though each time haha. It feels brilliant though once finished! Yay! The slightly cooler weather this morning helped to push me along aswell not sure could of done it in recent heatwaves!

[Lovescornwall Graduate]

Well done

[Instructor57 Graduate]

Well done on completing your first run of week 4That's 16 minutes of running done today 👍

[Smiler1984 in reply to Instructor57]

It’s when it gets put together later I’m dreading! 😁

[Instructor57 Graduate in reply to Smiler1984]

Don't dread it , look forward to the progress 😁

I'm sure you will be fine ! Just keep them all slow 👍

[Smiler1984 in reply to Instructor57]

Don’t think I could go any more slower if I tried! Pretty sure saw a tortoise over take me at one point 🤣

[Kordel]

Well done! I was also running very slow, at walking pace, but so proud I did it. Run 2 tomorrow!

[Smiler1984 in reply to Kordel]

Ah well done!! Yeh it was super tough this one legs felt like jelly at the end haha

[Kordel in reply to Smiler1984]

I’ve barely been able to walk today! I feel so tired